Help Manual

 

Contents

Website URL
System Requirements
Browser/OS Compatibility
Sitemap
The Navigation System
Playing Videos
Answering the Quiz
Taking Part in the Survey

Website URL

www.breathingspacenow.hostica.com

 

System Requirements

 

Windows

Macintosh

Linux

Operating System

XP, Vista or Windows 7

Mac OS X 10.5 or better

32-bit Linux environment

Internet Connection

Cable or DSL

Cable or DSL

Cable or DSL

Computer Memory

512MB or more

512MB or more

512MB or more

 

Browser/OS Compatibility

The web-based software used on BreathingSpaceNow was created is extensively tested on a Windows platform with the latest Internet Explorer and Mozilla based-browser.  It has also been tested in Safari and Google Chrome.

 

Sitemap

 

The Navigation System

 

There is a navigation bar at the top of each page.  It has a drop-down menu which links to all the main pages on the website.

site map

 

There is a ‘Disclaimer’ link at the bottom of each page.

Navigation 1

 

It links to a special disclaimer about this website being a college project.

Navigation 2

 

The Links page contains external links to relevant websites.

Navigation 3

 

 

Playing Videos

There are a number of videos on the website.  Here is a description of the player controls.

video controls

 

 

Answering the Quiz

 

Quiz

 

To answer quiz questions, click the box beside your chosen answer.  A pop-up window will tell you if the answer is correct and the score.

Quiz Answer

 

 

Taking Part in the Survey

 

The survey is anonymous.  Your answers will be compiled and used for reference when determining which content on breathing techniques to use for future builds of the website.

 

survey