Credits

This page contains references for all the materials found on the site. The credits are listed beside each page heading.

Web Page
Type Reference
Welcome

Image

'Costa Rican Zen Garden' by Scott Robinson. Available at:
http://www.flickr.com/photos/clearlyambiguous/137244994/

Effects of Stress

Text

Anxiety UK. Available at:
http://www.anxietyuk.org.uk/about-anxiety/stress/

Introduction to Sociology, Wikibooks. Available at:
http://en.wikibooks.org/wiki/Introduction_to_Sociology/
Organizational_Behavior#The_Stress_Response

Images

'Stress' by Christopher Meredith. Available at:
http://www.flickr.com/photos/21279751@N00/3088120425/

'Stress Reduction' by Eamon Curry. Available at:
http://www.flickr.com/photos/eamoncurry/6072966411/

Respiratory System

Text

Volunteer Gateway. Available at:
http://www.vgate.net.au/elearn/VAO206_sob/
the_respiratory_system.html#

Images

Volunteer Gateway. Available at:
http://www.vgate.net.au/elearn/VAO206_sob/
the_respiratory_system.html#

Breathing Technique 1
The 4-7-8 Breath

Text

Dr. Weil. Available at:
http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html

Video

Dr.Joseph Mercola. Available at:
http://www.youtube.com/watch?v=MwlCk9XTz_U

Breathing Technique 2
Alternate Nostril Breathing

Text

Yoga Infocenter. Available at:
http://www.holisticonline.com/yoga/hol_yoga_breathing-ex-nadisodh.htm

Video

Ayurveda Holistic Medicine. Available at:
http://www.youtube.com/watch?v=cdzjXKjAKyk

Breathing Technique 3
Abdominal Breathing

Text

Yogi Mir. Available at:
http://www.yogalifestylecoach.com/abdominalbreath.html

Video

Zora Yoga. Available at:
http://www.youtube.com/watch?v=C_4E
_QoDRSQ&feature=player_embedded

Breathing Technique 4
Three Part Breathing

Text

Belá Mongyi on HubPages. Available at:
http://haunty.hubpages.com/hub/Three-Part-Breath-Technique

Video

Aaron Hoopes. Available at:
http://www.youtube.com/watch?v=SHqmf_TQMHY

Survey

Form

SurveyMonkey. Available at:
http://www.surveymonkey.com/

Quiz

Quiz

Hot Potatoes. Available at:
http://hotpot.uvic.ca/

Books

Text

Cygnus Books. Available at:
http://www.cygnus-books.co.uk/

Images

Cygnus Books. Available at:
http://www.cygnus-books.co.uk/

Contact

Form

EmailMeForm. Available at:
http://www.emailmeform.com/