Books

The following books on health, breathing and stress reduction are all available from Cygnus Books.

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In The Power of Breath, renowned yogi teacher, Swami Saradananda, offers invaluable guidance on the art of healthy breathing. She explains the complex connection between the breath and the 'subtle body' and describes different types of breath and how they relate to a form of prana (life-force). More . . .

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Dr Martina has spent the last twenty five years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing. In Emotional Balance he explains how to stay aware of the unconscious reactions created by your past and immediately return to peace and harmony. He also offers effective breathing techniques that help us connect to our inner power. More . . .

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With Yoga in Bed you can easily experience a healthy beginning to your day: just fifteen minutes, in the comfort of your bed. Presenting twenty stretches and postures with easy-to-follow directions, photographs and DVD, Yoga in Bed is a practical guide to improving your well-being. It also offers useful information about proper breathing, nutrition and relaxation. More . . .

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Did you know that your stomach is a vital tool for preventing health problems and treating disease? Pierre Pallardy's pioneering methods - involving breathing exercises, physical exercises and self-massage to create harmony between the two brains - will enable you to take control of your body and heal yourself from within. More . . .

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In Fountain of Youth Exercises, Naomi Call offers an enjoyable way of living a more energetic, joyous and radiantly healthy life, and of improving your flexibility and strength, no matter what your age, in small, manageable steps. she offers a combination of yoga poses and stretches, energizing massage, breathing exercises, meditation in motion, healthy cuisine, and lifestyle and longevity tips. More . . .

Fried Book

In fried, Joan Borysenko will help you to reconnect with the wholeness of your life, so that you live in the infinite possibilities that life offers in the present moment. She helps you to avoid or overcome the burnout which is so prevalent in modern life. More...

stress book

The SuperStress Solution shares worldrenowned integrative physician Roberta Lee's unique prescription for recognizing, rebalancing, and protecting against the symptoms of SuperStress, a form of Post-traumatic Stress Disorder produced by the 21st century's overstimulating lifestyle. More...

Qi Yoga

Meditative Movements and Postures toCultivate the Energy of 'Allowing' Most of our lives are directed by the energy of doing - known as yang in the Taoist tradition. To bring life into balance, we need to cultivate its opposite, yin, the energy of 'allowing.' Now Kim Eng offers a powerful program of conscious movement to help us balance these forces and accept each moment just as it is. More...

control stress book

Everyone has some degree of stress in their life, but do you have the skills to deal with it. Paul McKenna now applies his clear and effective methods to teach you how to take greater control over the stress in your life, so that you will feel better and live longer. Your immune system will be stronger, your stamina will be significantly increased, and you will make better decisions. Better still, the overall quality of your life will be significantly enhanced! More . . .

 

Anxiety Free book

Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety and shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety. More...